Perhaps you’ve decided you wanted to learn to meditate, or you’ve tried it on your own but have difficulties or questions. We offer free meditation instruction once a week on Sunday evenings (donations welcome) in an environment with other new people. You can also find out about the variety of programs and opportunities for group meditation practice offered here. No need to register ahead of time, just show up!
Meditation sitting starts at 7:15 pm and goes until 7:45 pm, then tea and optional discussion which will go to around 8:45. Optionally, you can start meditating at 7pm, we encourage to keep the meditation room quiet for those who would like to sit for 45 minutes.
***the RSVP’s are never correct since we have people coming regularly that have heard of us in different ways.
It’s a warm and friendly environment and we’d love to have you join us!
Location: 120 Newkirk Road, Unit 12, southwest corner of Newkirk Rd. and Crosby Ave. Free parking. We are in the CATA Centre.
Cost: No specific fee is set, we accept donations to cover our rent, Shambhala is a non-profit organization that also supports worthy wordly causes. If you would like to join as an official Shambhala member, you will get an annual tax receipt.Inquire for membership at any time.