Is this the year you want to start to meditate? Do you have questions or find it difficult meditating on your own?
We offer free meditation instruction once a week on Sunday evenings in a warm and friendly environment.
No need to register ahead of time, just show up!
Meditation sitting is from 7:15 p.m. to 7:45 p.m., and then we have tea and optional discussion which runs to about 8:45 p.m. For a longer practice the room is quiet from 7:00 p.m.
***the RSVP’s are never correct since we have people coming regularly that have heard of us in different ways.
Location: 120 Newkirk Road, Unit 12, southwest corner of Newkirk Rd. and Crosby Ave. Free parking. We are in the CATA Centre.
Cost: No specific fee is set. We accept donations to cover our rent. Shambhala is a non-profit organization that also supports worthy worldly causes. If you would like to join as an official Shambhala member you will get an annual tax receipt. Inquire about membership at any time.