YOGA with IRIS

Enjoy a morning yoga class guided through a range of yoga postures.  Experience yoga with focus on proper alignment, breath, core and coordination practice.  Each stretch & twist helps to

  • Increase flexibility
  • Build muscles
  • Improve posture & balance
  • Relieve tension & stress

 

The practice of yoga is relaxing and energising the body & mind.

 

My class encourages everyone to find joy and self-awarenes to deepen each practice progressively.

 

Yoga is about respecting individual capabilities and boundaries. Let’s enjoy an overall sense of well-being & life balance.

 

 

 

 

 

Date

Nov 26 2018 - Dec 24 2018

Time

9:30 am - 10:45 am

Cost

$90 (5 classes)

Location

CATA
120 Newkirk Road, Unit 12, Richmond Hill

Organizer

Iris Ho
Phone
416 722 9000
Email
irisyoga@rogers.com