YOGA with IRIS
Enjoy a morning yoga class guided through a range of yoga postures. Experience yoga with focus on proper alignment, breath, core and coordination practice. Each stretch & twist helps to
- Increase flexibility
- Build muscles
- Improve posture & balance
- Relieve tension & stress
The practice of yoga is relaxing and energising the body & mind.
My class encourages everyone to find joy and self-awarenes to deepen each practice progressively.
Yoga is about respecting individual capabilities and boundaries. Let’s enjoy an overall sense of well-being & life balance.