Pilates4U provides a safe, comfortable and caring environment in which to learn about one’s body. Each participant will learn about, and benefit from, controlled therapeutic movements. These movements will contribute to overall fitness, as well as leading to a reduction in stress and pain.
Both mind and body will be engaged for physical and emotional development.
- Increase muscle strength
- Improve balance and posture
- Develop mindfulness and mental awareness while engaged in physical activity
- Participants of all ages are welcome
- Small, friendly groups
- Programs designed to address individual needs, abilities, and goals
Strength, energy, and confidence will develop with every visit to Pilates 4u.
For more information and fee schedule please contact Janey.
Mondays: NEW: 10 – 10:45am, 6:30 – 7:15pm & 7:30 – 8:15pm Classes start Monday, Jan 14
Wednesdays: 10 – 10:45am Classes start Wednesday, Jan 16
Fridays: 10 – 10:45am Classes start Friday, Jan 18