Mind- Body Fusion Classes

Experience the relaxation of Yoga and intensity of Pilates while you flow from pose to pose. As you strengthen

and lengthen you muscles, you will utilize your core stabilizing muscles to maintain good posture. Feel more centred,

energized and peaceful. Breathwork and various relaxation and meditation forms and more will be incorporated in the class.

100 % pure, therapeutic grade essential oils will be diffused throughout the class, as well as applied, to deepen relaxation.

Suitable for all fitness levels. A yoga mat is required.

Date

Feb 07 2019 - Feb 19 2019

Time

7:30 pm - 8:30 pm

Cost

$ 135 for 9 weeks , drop in $15/class

Location

CATA
120 Newkirk Road, Unit 12, Richmond Hill
Sandra Corrado

Organizer

Sandra Corrado
Phone
416 729-1560
Email
scorrado@nextlevels.ca