Meditation course – Learning How to Quiet Your Mind

Meditation Course – Learning How to Quiet Your Mind 

3 – week course

Week 1 – March 18, 2019: Preparation for Meditation 

  • Posture and Breath
  • Significance and Use of Om
  • Inner tweaks before starting
  • Guided Meditation practice

Week 2 – March 25, 2019: Quieting your thoughts

  • Subtle techniques for focusing your mind and keeping it peaceful
  • Guided Meditation practice

Week 3  – April 1,  2019: Calming your emotions

  • Sublimating negative and repetitive thoughts
  • Using affirmations
  • Guided Meditation practice

 

 

Date

Mar 18 2019 - Apr 01 2019

Time

9:45 am - 11:00 am

Cost

Cost: $30

Location

CATA
120 Newkirk Road, Unit 12, Richmond Hill
Manisha Melwani

Organizer

Manisha Melwani
Phone
647 292-1992
Email
manisha@manishamelwani.com
Website
http://www.manishamelwani.com/