Inner Peace Zen QiGong – De Stress & Optimize Mind-body-Qi
Soft “Inner Peace” Zen Qigong leads to the deep release of disease and stress, the restoring of one’s energy channels and the infusion of fresh Qi and Peace through the body.
In the “Tea Circle” after class, you will also learn how to train over the month ahead at home…to master your mind and grow inner peace.
The class also includes a soft, flowing series of Tao In, Deep Breathing, Relaxation and an amazing stress reduction closing and meditation that will leave you floating out of the class. The energy healing components of the classes are taught at Zen temples in Korea that specialize in martial arts.
The founder of “Inner Peace Zen Qigong”, Hae Kwang Sumin, trained in Thailand and Korea. For over a decade, he has conducted classes and workshops across California and Ontario. He is a fully ordained Zen Monk and Vice Dean at Dong Bank College and Seminary.