Art Based Stress Reduction Group

 

 

This is the spring support group for someone who is:

  • feeling sometimes overwhelmed with the busyness of life
  • experiencing burnout
  • looking for stress release and artistic expression
  • curious about the use of arts as a tool for wellbeing
  • have some or none of artistic experience and skills

During the 4 Saturday afternoons, you will be able to create and have fun, get support chatting with like-minded peers,

breath, move and practice relaxation techniques…

while focusing each time on very specific themes such as:

  • create your own mandala
  • craft “seeds for change” and eco-printing project
  • explore our roles by make masks
  • practice acceptance – make a self-portrait with wood pieces
  • dream bravely – visualize your place of peace and power using collage techniques

Dates:   March 16, April 13, May 18, June 15

Registration until March 6th, early birds (before March 1)  get 10%off

Date

May 18 2019

Time

12:00 pm - 3:00 pm

Cost

$40 per session ($150 or 4 sessions)

Location

CATA
120 Newkirk Road, Unit 12, Richmond Hill

Organizer

Ayana Spivak
Phone
416 939 5001
Email
ayanadmt@gmail.com
Website
http://www.ayanadmt.com